Supplementing with Collagen after your workouts?
Supplementing with Collagen after your workouts?? SAVE YOUR $$$MONEY$$$!
New randomized, double-blinded, placebo controlled trial shows that Collagen supplements do not improve connective tissue synthesis! You are better off with a healthy, varied diet!
Full study here: https://pubmed.ncbi.nlm.nih.gov/39086044/
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